:root{--paper:#fff;--ink:#111;--yellow:#f4c21b;--muted:#676767;--line:#e6e6e6;--dark:#101010;--body:'DM Sans',Arial,sans-serif;--display:'Barlow Condensed',Impact,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 var(--body)}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}.wrap{width:min(1120px,calc(100% - 48px));margin:0 auto}.eyebrow{font-size:10px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;display:inline-flex;align-items:center;gap:8px}.eyebrow:before{content:"";width:14px;height:2px;background:var(--yellow)}.display{font:800 clamp(54px,8vw,104px)/.88 var(--display);letter-spacing:-.035em;text-transform:uppercase;margin:0}.topline{background:var(--dark);color:#eee;text-align:center;padding:8px 12px;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.topline strong{color:var(--yellow)}
.site-header{height:76px;border-bottom:1px solid var(--line);background:#fff;display:flex;align-items:center;position:relative;z-index:3}.nav{display:flex;align-items:center;justify-content:space-between;gap:25px}.brand img{width:82px;height:68px;object-fit:contain;background:#000;border-radius:3px}.nav-links{display:flex;align-items:center;gap:28px;font-size:12px;font-weight:700}.nav-links a{position:relative}.nav-links a:not(.nav-cta):after{content:"";position:absolute;bottom:-7px;left:0;right:100%;height:2px;background:var(--yellow);transition:right .2s}.nav-links a:hover:after{right:0}.nav-cta{background:var(--yellow);padding:12px 16px;border-radius:4px;text-transform:uppercase;letter-spacing:.05em}.menu-toggle{display:none;background:none;border:0;font-size:24px}
.blog-hero{background:var(--dark);color:white;padding:75px 0 82px;position:relative;overflow:hidden}.blog-hero:after{content:"";position:absolute;width:490px;height:490px;border:1px solid rgba(244,194,27,.28);border-radius:50%;right:-45px;top:-210px;box-shadow:0 0 0 48px rgba(244,194,27,.035),0 0 0 96px rgba(244,194,27,.025)}.blog-hero .wrap{position:relative;z-index:1}.blog-hero .eyebrow{color:var(--yellow)}.blog-hero h1{max-width:850px;margin:22px 0 19px}.blog-hero p{max-width:600px;color:#c6c6c6;font-size:15px}.hero-meta{display:flex;gap:18px;align-items:center;margin-top:25px;color:#b8b8b8;font-size:11px;text-transform:uppercase;letter-spacing:.1em}.hero-meta b{width:5px;height:5px;border-radius:50%;background:var(--yellow)}
.main{padding:72px 0 92px}.section-label{display:flex;align-items:center;gap:12px;margin-bottom:22px}.section-label h2{font:700 28px var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0}.section-label:after{content:"";height:1px;background:var(--line);flex:1}.featured{display:grid;grid-template-columns:1.15fr .85fr;background:#f4f4f2;border:1px solid #e9e9e5;border-radius:8px;overflow:hidden;min-height:350px;transition:transform .2s,box-shadow .2s}.featured:hover{transform:translateY(-3px);box-shadow:0 18px 42px rgba(0,0,0,.09)}.featured-copy{padding:40px 42px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.post-kicker{font-size:10px;text-transform:uppercase;letter-spacing:.13em;font-weight:800;color:#655000}.featured h3{font:800 clamp(36px,5vw,58px)/.92 var(--display);text-transform:uppercase;max-width:570px;margin:14px 0}.featured p{color:var(--muted);font-size:14px;max-width:500px;margin:0 0 22px}.read-link{display:inline-flex;align-items:center;gap:9px;padding:12px 15px;background:var(--dark);color:#fff;border-radius:4px;font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;transition:background .2s,transform .2s}.read-link:hover{background:#333;transform:translateY(-2px)}.featured-art{background:var(--yellow);display:grid;place-items:center;min-height:300px;position:relative;overflow:hidden}.featured-art:before,.featured-art:after{content:"";position:absolute;border:1px solid rgba(17,17,17,.23);border-radius:50%;width:340px;height:340px}.featured-art:after{width:250px;height:250px}.big-ball{position:relative;z-index:1;font-size:116px;filter:drop-shadow(0 16px 12px rgba(0,0,0,.16));animation:gentleBall 5.5s ease-in-out infinite}@keyframes gentleBall{50%{transform:translateY(-10px) rotate(8deg)}}
.topics{display:flex;gap:9px;flex-wrap:wrap;margin:36px 0 0}.topic{padding:8px 12px;border:1px solid var(--line);border-radius:99px;font-size:10px;font-weight:700;color:#555}
.article-hero{background:var(--dark);color:white;padding:55px 0 48px}.crumbs{font-size:11px;color:#bdbdbd;margin-bottom:28px}.crumbs a:hover{color:var(--yellow)}.article-hero .eyebrow{color:var(--yellow)}.article-hero h1{font-size:clamp(54px,8vw,94px);max-width:950px;margin:17px 0}.article-dek{max-width:720px;color:#d0d0d0;font-size:17px;line-height:1.6}.article-meta{display:flex;gap:16px;align-items:center;flex-wrap:wrap;color:#bcbcbc;font-size:11px;text-transform:uppercase;letter-spacing:.1em;margin-top:24px}.article-meta span+span:before{content:"·";color:var(--yellow);font-size:18px;margin-right:15px}.article-shell{display:grid;grid-template-columns:230px minmax(0,740px);gap:70px;justify-content:center;padding:64px 24px 90px}.toc{position:sticky;top:24px;align-self:start;border-left:2px solid var(--yellow);padding:3px 0 3px 17px}.toc b{font-size:10px;letter-spacing:.13em;text-transform:uppercase}.toc ol{margin:13px 0 0;padding-left:16px;color:#666;font-size:11px;line-height:1.5}.toc li{margin:0 0 10px}.toc a:hover{color:#8c6f00}.article{font-size:16px;line-height:1.8;color:#303030}.article p{margin:0 0 21px}.article h2{font:700 38px/.95 var(--display);text-transform:uppercase;color:var(--ink);margin:48px 0 16px;scroll-margin-top:28px}.article h3{font:700 25px/1 var(--display);text-transform:uppercase;margin:28px 0 10px;color:var(--ink)}.article a{color:#705800;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.article a:hover{color:#111}.article ul,.article ol{padding-left:22px;margin:0 0 23px}.article li{margin-bottom:8px}.article blockquote{margin:32px 0;padding:22px 25px;background:#fff8da;border-left:4px solid var(--yellow);font:700 26px/1.15 var(--display);text-transform:uppercase;color:#171717}.note{border:1px solid var(--line);border-radius:6px;padding:18px 20px;color:#555;background:#fafafa;font-size:13px}.note strong{color:#111}.article-faq{border-top:1px solid var(--line);margin-top:44px}.article-faq details{border-bottom:1px solid var(--line)}.article-faq summary{list-style:none;cursor:pointer;padding:17px 26px 17px 0;font:700 22px/1 var(--display);text-transform:uppercase;position:relative}.article-faq summary::-webkit-details-marker{display:none}.article-faq summary:after{content:"+";position:absolute;right:0;color:#8a6c00;font:20px var(--body)}.article-faq details[open] summary:after{content:"−"}.article-faq details p{font-size:14px;color:#555;margin:0;padding:0 25px 17px 0}
.author-card{display:flex;align-items:center;gap:17px;border-top:1px solid var(--line);margin-top:45px;padding-top:25px}.author-card img{width:62px;height:62px;object-fit:cover;object-position:50% 35%;border-radius:50%;border:2px solid var(--yellow)}.author-card strong{display:block;font:700 22px var(--display);text-transform:uppercase}.author-card span{font-size:11px;color:#666}
.blog-cta{background:var(--yellow);padding:55px 0}.blog-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:28px}.blog-cta h2{font:800 clamp(38px,5vw,58px)/.9 var(--display);text-transform:uppercase;margin:0}.blog-cta p{font-size:13px;max-width:400px;margin:12px 0 0}.blog-cta .read-link{background:#111}
.site-footer{background:#0b0b0b;color:#fff;padding:28px 0}.foot-inner{display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:11px;color:#bdbdbd}.foot-inner img{width:70px}.foot-links{display:flex;gap:18px;flex-wrap:wrap}.foot-links a:hover{color:var(--yellow)}
@media(max-width:780px){.wrap{width:calc(100% - 36px)}.nav-links{display:none;position:absolute;top:75px;left:0;right:0;background:#fff;padding:20px 22px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line)}.nav-links.open{display:flex}.menu-toggle{display:block}.blog-hero{padding:58px 0}.blog-hero:after{right:-250px}.featured{grid-template-columns:1fr}.featured-art{min-height:230px;grid-row:1}.featured-copy{padding:28px}.article-shell{display:block;padding:40px 18px 65px}.toc{position:static;margin-bottom:30px}.toc ol{columns:2}.article h2{font-size:34px}.blog-cta-inner{align-items:flex-start;flex-direction:column}.foot-inner{align-items:flex-start;flex-direction:column}.article-hero{padding:40px 0}.article-dek{font-size:15px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.featured,.read-link{transition:none}.big-ball{animation:none}}

/* Editorial photography and coach-profile story cards */
.featured-art img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:brightness(.72)}
.featured-art:before,.featured-art:after{z-index:1;border-color:rgba(255,255,255,.4)}
.image-stamp{position:relative;z-index:2;color:#fff;border:1px solid rgba(255,255,255,.7);padding:14px 18px;font:800 23px/.95 var(--display);letter-spacing:.06em;text-align:center;text-shadow:0 2px 8px #000}
.profile-feature{display:grid;grid-template-columns:220px 1fr;gap:28px;align-items:center;margin-top:18px;padding:18px;border:1px solid var(--line);border-radius:8px;background:#fff;transition:transform .2s,box-shadow .2s}
.profile-feature:hover{transform:translateY(-2px);box-shadow:0 14px 32px rgba(0,0,0,.08)}
.profile-feature>img{width:220px;height:190px;object-fit:cover;object-position:50% 28%;border-radius:5px}
.profile-feature h3{font:800 clamp(30px,4vw,46px)/.95 var(--display);text-transform:uppercase;margin:10px 0}
.profile-feature p{font-size:13px;color:var(--muted);margin:0 0 16px}
.profile-feature .read-link{padding:10px 13px}
.article-figure{margin:0 0 30px;border-radius:7px;overflow:hidden;background:#f2f2f0}
.article-figure img{width:100%;max-height:490px;object-fit:cover}
.article-figure figcaption{padding:10px 13px;font-size:10px;line-height:1.5;color:#666}
.article-figure figcaption a{font-size:inherit}
.founder-figure img{max-height:560px;object-position:50% 30%}
.credential-list{display:grid;gap:10px;margin:26px 0}
.credential{padding:16px 19px;border:1px solid var(--line);border-radius:5px;background:#fff}
.credential h3{margin:0 0 8px;font-size:24px}
.credential p{font-size:14px;line-height:1.7;margin:0}
@media(max-width:780px){.profile-feature{grid-template-columns:1fr;gap:18px}.profile-feature>img{width:100%;height:250px}}
.photo-credit{position:absolute;z-index:2;right:10px;bottom:9px;max-width:calc(100% - 20px);padding:5px 7px;border-radius:3px;background:rgba(0,0,0,.7);color:#fff;font:500 9px/1.4 var(--body);text-decoration:underline;text-underline-offset:2px}
@media(max-width:600px){
  .wrap{width:calc(100% - 32px)}
  .topline{padding:8px 10px;font-size:9px;letter-spacing:.07em;line-height:1.35}
  .site-header{height:68px}.brand img{width:72px;height:60px}.menu-toggle{display:grid;place-items:center;width:46px;height:46px;border-radius:5px}
  .nav-links{top:67px;padding:14px 18px 18px;gap:8px}.nav-links a:not(.nav-cta){display:block;width:100%;padding:12px 2px}.nav-cta{min-height:44px;display:flex;align-items:center}
  .blog-hero{padding:48px 0 53px}.blog-hero h1{font-size:clamp(46px,13vw,66px);line-height:.9;letter-spacing:-.04em;margin:17px 0}.blog-hero p{font-size:14px;line-height:1.65}.hero-meta{gap:10px;font-size:9px;letter-spacing:.07em;flex-wrap:wrap}
  .main{padding:48px 0 58px}.section-label{margin-bottom:16px}.section-label h2{font-size:25px}.featured{grid-template-columns:1fr;min-height:0}.featured-art{min-height:220px;grid-row:1}.featured-copy{padding:24px 21px}.featured h3{font-size:clamp(36px,10vw,48px);line-height:.92}.featured p{font-size:13px;line-height:1.6}.read-link{min-height:44px;padding:11px 13px}.image-stamp{font-size:21px}.photo-credit{font-size:8px}
  .profile-feature{padding:13px;gap:15px}.profile-feature>img{height:230px}.profile-feature h3{font-size:clamp(31px,9vw,40px)}.profile-feature p{font-size:12px;line-height:1.6}
  .topics{gap:7px;margin-top:24px}.topic{font-size:9px;padding:7px 9px}
  .article-hero{padding:32px 0}.crumbs{font-size:10px;margin-bottom:19px}.article-hero h1{font-size:clamp(42px,12vw,62px);line-height:.9;letter-spacing:-.04em;margin:14px 0}.article-dek{font-size:14px;line-height:1.6}.article-meta{font-size:9px;gap:8px;letter-spacing:.07em;margin-top:17px}.article-meta span+span:before{margin-right:8px}
  .article-shell{padding:34px 0 55px}.toc{padding-left:13px;margin-bottom:25px}.toc b{font-size:9px}.toc ol{columns:1;margin-top:9px;padding-left:16px;font-size:11px}.toc li{margin-bottom:7px}.article{font-size:15px;line-height:1.75}.article p{margin-bottom:18px}.article h2{font-size:clamp(30px,9vw,36px);line-height:.95;margin:38px 0 13px}.article h3{font-size:23px}.article ul,.article ol{padding-left:20px}.article blockquote{font-size:23px;padding:18px 18px;margin:24px 0}.article-figure{margin-bottom:23px}.article-figure img{max-height:360px}.article-figure figcaption{font-size:9px;padding:9px 10px}.founder-figure img{height:330px}.credential-list{gap:8px;margin:20px 0}.credential{padding:14px}.credential h3{font-size:22px}.credential p{font-size:13px;line-height:1.65}.note{padding:15px;font-size:12px}.article-faq{margin-top:32px}.article-faq summary{font-size:20px;padding:15px 25px 15px 0}.article-faq details p{font-size:13px}.author-card{margin-top:32px;padding-top:20px}.author-card strong{font-size:20px}.author-card span{font-size:10px;line-height:1.5}
  .blog-cta{padding:40px 0}.blog-cta h2{font-size:clamp(38px,11vw,52px)}.blog-cta p{font-size:12px}.blog-cta-inner{gap:18px}.site-footer{padding:23px 0}.foot-inner{gap:15px}.foot-links{gap:10px 16px}
}
@media(max-width:380px){.wrap{width:calc(100% - 28px)}.featured-art{min-height:190px}.article-shell{padding-top:28px}.article-hero h1{font-size:42px}.founder-figure img{height:285px}.profile-feature>img{height:205px}.article-figure img{max-height:300px}}
@media(prefers-reduced-motion:reduce){.profile-feature{transition:none}}